Alright... it's measurement time!!

I just realized I forgot about the neck and shoulders so I am adding them....

And the new measurements are (again can I have the drum roll....):

Neck - 15 1/2"

Shoulders - 45 1/4"

Bust - 39 1/2"

Waist - 36 1/2"

R. Bicep - 13"

L. Bicep - 12 1/2"

Hips - 46 1/2"

R. Thigh - 29"

L. Thigh - 28 1/2"

R. Calf - 16 1/2"

L. Calf - 16 1/2"

So based on those numbers... with just change of diet and no exercise I lost... 7 1/2 inches overall.....woo hoo....that is great!!  I hope that someone out there is encouraged to join the journey.

Honestly, since I began this diet it has been challenging but also so rewarding because I have more energy, I breathe better, I feel better, and I know when I start working out tomorrow it will only increase the results!!  I still try not to get too ahead of myself because the body is a tricky thing that takes time, patience, and hard work to fine tune unless you just have incredible genes!!

When I think about how easy it was for me to add all this extra fat to my body it baffles me.  It will take twice as much work and time to get all of this stuff off...but I am up for the challenge....and you know what, I think I will skip on those pancakes and just have an organic waffle with sugar free syrup and some strawberries instead.  Taking it one day at a time and changing myself so that the outside will match the inside!!

Talk to you real soon.....

Robyn