Before I go to sleep I must lay down the final ground rules for the diet:
- Organic fruits and vegetables
- Whole grains
- Organic oils
- Desserts made with raw sugar and unrefined ingredients
- Water, tea, and wine (sparingly)
So, I am going to go to sleep with dreams of a better body and wishing on a star that my strength will take me to my goal!!
Oh, by the way, the goal is to lose 20-40 pounds....wish me luck and good night!!!
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